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Dr. Humberto Palladino shares his guide on Preventing burnout while chasing your dreams.

Updated: Mar 15











 












Can you really avoid burnout in the pursuit of your dreams? This is a question to which many strive to find the answer. Making your dreams come true is no easy feat. When that spark of motivation kicks in, most people jump in without a clear plan and end up burning their candle on both ends. Dr. Humberto Palladino says that it is easy to get overwhelmed, exhausted, and even demotivated. Therefore, you need a better approach to pursuing your passions, a path that steers you clear of burnout.

Have a priority list.

Operating on autopilot will only get you so far. According to Dr. Humberto Palladino, having a busy schedule doesn’t automatically translate to productivity. Therefore, you should have a priority list. “You cannot do everything at the same time; thus, create a list that sets your priorities to keep yourself grounded and organized,” says Dr. Humberto Palladino. However, one thing that he cautions against is multitasking; he explains that excessive multitasking leaves you with more incomplete projects. “As you create your list, start by defining your primary goal and why you want to achieve it,” adds Dr. Humberto Palladino.

Take baby steps.

Taking on too much at once often leaves you overwhelmed and exhausted. Dr. Humberto Palladino says that looking at your goal as a whole could sometimes seem like an impossible mountain to climb. However, once you break that goal down into small steps, you can reach milestones better and easier. This means you get to celebrate small wins, which keeps you motivated and eager for the big win. According to Dr. Humberto Palladino, tackling your dream in steps helps you avoid feelings of being overwhelmed and exhausted.

Self-care is important.

Dr. Humberto Palladino has observed that most people have it backward. They tend to prioritize work over self-care. “The truth is, self-care is extremely crucial to avoiding burnout; it is not a luxury,” explains Dr. Humberto Palladino. “It is essential to make time for yourself, take breaks from work, enjoy good food, exercise, wind down, and enjoy a good book or film.” Dr. Humberto Palladino further explains that achieving your dreams is a journey and not a sprint, don’t skip out on all other experiences in a rush to tick everything off your to-do list.

One thing you notice very quickly is that your body shuts down on you when you are experiencing burnout. Learn to listen to the warning signs and respond accordingly. “Self-care is a necessity, and so is having a clear list of targets and taking your journey one step at a time,” concludes Dr. Humberto Palladino.


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